Starting today, Mindy Yale wants you to breathe. She also recommends taking time for yourself, meditation, yoga and coloring.
It’s all part of the Month of Mindfulness, a College-wide stress-reduction initiative developed by Yale, a Palm Beach State College instructor for the Massage Therapy program. The month runs through Nov. 18 and features a full schedule of activities, events and classes on all campuses—all designed to promote mental and physical relaxation. … Continue reading Breathe: Stress reduction goal of mindfulness initiative