Tag: Massage Therapy

Breathe: Stress reduction goal of mindfulness initiative

Starting today, Mindy Yale wants you to breathe. She also recommends taking time for yourself, meditation, yoga and coloring.
It’s all part of the Month of Mindfulness, a College-wide stress-reduction initiative developed by Yale, a Palm Beach State College instructor for the Massage Therapy program. The month runs through Nov. 18 and features a full schedule of activities, events and classes on all campuses—all designed to promote mental and physical relaxation.   … Continue reading Breathe: Stress reduction goal of mindfulness initiative

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